Mothers Self-Care Retreat
By:
DULUTH- The retreat was designed for mothers to connect with each others, but most importantly to connect to themselves..
Host, Katrina Bean said, "I wanted to give an opportunity for moms, in this area and in Minnesota, during these times that can seem a little but dreary to sit back and take a moment to focus on themselves, really treat themselves. Take some time for themselves. Learn how to really maximize their energy and figure out what self–care means for them."
The program included a healthy brunch, yoga, massages, meditations, and group exercises...
And the moms learned how to support each other...
Sarah Auna said, "I'm part of a bond that I have with women I haven't even met yet so I just need to give as much love and compassion to myself so that I see that woman in the grocery store that's struggling with her children and I can give her as much love and support and non–judgement as I can."